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A lot of things in our lives are outside of our control. Attachment, trauma, prejudice, loss, and illness can all create roadblocks and contribute to our stuck-ness in both work and life. But while what happened to you might be out of your control, how you respond and recover from it is. Many of us face similar and all-too common challenges, including:
Struggling with stress and emotional overwhelm
Overwhelmed By trauma or loss
Missing a sense of meaning and purpose
Feeling weighed down by apathy or hopelessness
Dealing with low confidence and self-doubt
Feeling stuck in a personal or professional rut
Sensing you're meant for something "more"
Surviving but not thriving
Adversity can hold some of the greatest lessons – if you pay attention, get honest with yourself, and do the work. To thrive requires a mixture of positive habits that focus on physical health, emotional intelligence, a positive mindset, and supportive relationships.
Concrete techniques, grounded in neuroscience, to calm emotional overwhelm.
How to harness the power of the nervous system to manage stress.
How to transform self-doubt into self-confidence.
How to shape a mindset that perceives possibility and opportunity, rather than barriers and blocks.
Skills that leverage the power of the social engagement systems to build winning teams.
The keys to compassionate leadership and a thriving culture.
Mindfulness-based practices to improve mindset and achievement potential.
