Regulate.

Rewire.Thrive.

As a leading expert in neuro-informed living, I help people understand their nervous system, build resilience, and create lasting transformation—so they can move from surviving to truly thriving.

Learn How We Can Work Together

Neuro-Informed Living

Your Nervous System Holds the Key to Thriving—Let’s Unlock It Together

There’s a gap in your life—not one that can be filled with another achievement, productivity hack, or wellness trend.

This is the gap between who you are today and who you know you could become. Between constantly feeling overwhelmed and experiencing true ease. Between pushing through and truly thriving.

The missing piece? Understanding and working with your nervous system.

EMPOWERING AUDIENCES

Here’s What I Want You to Know

I've built a career centered on healing.

I’m Rebecca Kase—a psychotherapist, speaker, author, educator, transformation coach, and entrepreneur. At my core, I’m a survivor. I’ve walked through some of life’s hardest challenges and discovered the power of living a neuro-informed life—a journey that took me from merely surviving to truly thriving.

My mission is to empower everyday people with practical, science-backed tools to navigate stress, build resilience, and live a good life. Whether through my books, courses, podcast, or retreats, I combine research with real-life experience to make neuroscience accessible and actionable.

My approach isn’t about perfection. This isn’t about fixing yourself—you are not broken.

It’s about understanding and working with your nervous system to create lasting transformation.

The Neuro-Informed Life

The Science of Thriving

Most personal development advice fights against your brain’s natural wiring. It’s built on willpower, or techniques that have little to no backing.

I do things differently. My neuro-informed approach combines cutting-edge neuroscience with practical, science backed tools—helping you break free from stress cycles and step into a life of clarity, confidence, and calm.

Reacting less and responding more.
Feeling safe and connected in your relationships.
Making decisions that align with your true values.
Regulating stress, overwhelm, and emotional triggers.

When you understand the science behind your experiences, transformation isn’t just possible—it’s inevitable.

How I can help you

How I Can Help You Regulate, Rewire, and Thrive

I teach you how to work with your neurobiology through practical, relatable content and easy to apply techniques That’s my jam. Start where you feel called:

The Polyvagal Solution

The Polyvagal Solution offers science-backed strategies to harness the power of your vagus nerve and break free from chronic stress, build resilience, and achieve lasting calm.

PRE-ORDER NOW

Thrive the Podcast with Rebecca Kase

Thrive: The Podcast is where the science of the nervous system and personal transformation collide. Get real talk on what it takes to heal and thrive.

LISTEN NOW

The Thrive Workbook

Are you ready to go from surviving to thriving?
Get started today with my professionally curated workbook, full of tips and techniques from psychotherapy and neuroscience!

GET A COPY

Neuro-Informed Coaching

My neuro-informed coaching approach blends strategy, mindset, and nervous system regulation so you can step into your power, and thrive.

CONTACT ME TODAY

SPEAKING

Talks That Transform

I'm a licensed therapist, yoga instructor, and professional educator. I'm known for refreshingly relatable talks that blend academic research and psychological insight with lived experience. By infusing playfulness and levity into my presentations, I create space for vulnerability and embodied learning, and empower audiences to flourish and thrive. Audiences learn:

Concrete techniques, grounded in neuroscience, to calm emotional overwhelm.
How to harness the power of the nervous system  to overcome trauma.
How to transform adversity and heal your nervous system.
How to shape a mindset that perceives possibility and opportunity, rather than barriers and blocks.
Skills that leverage the power of polyvagal Theory to  build winning teams.
The keys to compassionate leadership and a  thriving culture.
Trauma Informed interventions to Foster resilience and transformation.

Learn More

STAY CONNECTED

Inspiration in Your Inbox

For more tools to transform and thrive, sign up for my newsletter.