Transform.

Flourish. Thrive.

AS A LEADING VOICE IN MENTAL HEALTH, HEALING, AND PERSONAL TRANFORMATION, I TEACH PEOPLE HOW TO FACE CHALLENGES, CREATE RESILIENCE AND THRIVE.

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EMPOWERING AUDIENCES

Heal To Grow

I've built a career centered on healing.

Along the way I have built a wildly success continuing education company and have the honor of being recognized as an expert in trauma and trauma therapy. As a speaker, I've found that sharing my professional expertise alongside my personal story of healing makes a powerful impact on those I have the honor to share space with.

Today, I teach audiences how to understand their anxiety, depression, and self-esteem issues as products of a dysregulated nervous system, and why befriending the nervous system is so important to personal growth. I share how to reframe self-care as self-regulation, and explain the power of self-regulation in building neurophysiological resilience.

I draw from my own recovery – from PTSD, anxiety, and traumatic grief and loss – to leave audiences feeling courageously inspired and motivated to grow into their best selves.

FACING CHALLENGES

Life Gets Messy

A lot of things in our lives are outside of our control. Attachment, trauma, prejudice, loss, and illness can all create roadblocks and contribute to our stuck-ness in both work and life. But while what happened to you might be out of your control,  how you respond and recover from it is. Many of us face similar and  all-too common challenges, including:

Struggling with stress and emotional overwhelm
Overwhelmed By trauma or loss
Missing a sense of meaning and purpose
Feeling weighed down by apathy or hopelessness
Dealing with low confidence and self-doubt
Feeling stuck in a personal or professional rut
Sensing you're meant for something "more"
Surviving but not thriving

Adversity can hold some of the greatest lessons – if you pay attention, get honest with yourself, and do the work.
From my professional talks and trainings for mental health professionals to inspirational keynotes to inspire personal transformation, my goal is to inspire others so that they can heal and heal others.

SPEAKING

Talks That Transform

I'm a licensed therapist, yoga instructor, and professional educator. I'm known for refreshingly relatable talks that blend academic research and psychological insight with lived experience. By infusing playfulness and levity into my presentations, I create space for vulnerability and embodied learning, and empower audiences to flourish and thrive. Audiences learn:

Concrete techniques, grounded in neuroscience, to calm emotional overwhelm.
How to harness the power of the nervous system  to overcome trauma.
How to transform adversity and heal your nervous system.
How to shape a mindset that perceives possibility and opportunity, rather than barriers and blocks.
Skills that leverage the power of polyvagal Theory to  build winning teams.
The keys to compassionate leadership and a  thriving culture.
Trauma Informed interventions to Foster resilience and transformation.

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