In this breathing technique, we count for an equal amount on the inhale and exhale.  This breathing technique can bring a sense of internal synchronicity and calmness.  It creates balance amongst the mind, body and soul.  In this guided breathing technique, I count for first a count of 5, then to a count of 6 and then a count of 7.  When practicing on your own you are free to pick whatever count suits you in the present moment.  Perhaps you want to only count to 4 on the inhale and exhale for the entirety of your practice, or perhaps you want to go longer for up to a count of 8 or even 10.  You may even choose to start at a count of 4 and slowly increase to a count of 8 over your repetitions.  Whichever you choose, the key is to keeping the breath circular….even inhale and even exhale.

I hope this breath is helpful to you or someone you support.

Thank you for tuning in.