Books
Practical wisdom and neuroscience-backed insights to help you
heal, grow, and thrive.
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The Polyvagal Solution: Vagus Nerve-Calming Practices to Soothe Stress, Ease Emotional Overwhelm, and Build Resilience
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The Polyvagal Solution offers science-backed strategies to break free from chronic stress, build resilience, and achieve lasting calm. Rooted in polyvagal theory, this guide helps you understand and harness the power of your vagus nerve—the key to regulating your emotions and nervous system. With practical exercises, go-to techniques, and a personalized stress management toolkit, you’ll learn how to interrupt your body’s stress response, reduce overwhelm, and regain balance. If stress, anxiety, or burnout have taken over, this book provides the roadmap to reclaiming your well-being and inner peace.
Available May 1st 2025
Polyvagal-Informed EMDR:
A Neuro-Informed Approach to Healing
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This book combines Polyvagal Theory and EMDR Therapy to create a neuro-informed approach to healing. This book offers a structured framework for integrating Polyvagal principles into all eight phases of EMDR, enhancing treatment for trauma, PTSD, anxiety, depression, addiction, and more. It maintains fidelity to EMDR’s evidence-based practice while aligning with cutting-edge neuroscience. Therapists will find practical interventions, scripts, handouts, case examples, and experiential exercises, making complex concepts accessible and actionable. This is the first book to explore these two models together in a comprehensive yet engaging way.
The Applied Polyvagal Theory Flip Chart
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The Applied Polyvagal Theory Flip Chart is an interactive clinical tool designed to help therapists teach clients how to apply polyvagal theory for emotional, physical, and mental balance. This user-friendly flip chart simplifies complex concepts like neuroception, vagal tone, and autonomic states, making the "science of safety" accessible. Clients can use it to recognize their triggers, regulate their nervous system, and build resilience against anxiety, trauma, and stress. With 24 engaging exercises, diagrams, and dry-erase pages for customization, this essential resource supports therapists in guiding clients toward lasting well-being.
