Yoga Therapy Mini-Retreat Series Nov Session

This is a virtual workshop

Rebecca Kase


984 in stock

Seats still available!

Every other month, we will bring you a 2 hour therapeutic virtual mini-retreat, devoted to offering healing to all beings and bodies in these tumultuous and uncertain times. Participants are invited to experience the healing benefits of yoga within a trauma informed and therapeutic, virtual setting.  As your honored guide, Rebecca will offer breath work (pranayama), guided imagery (meditation), gentle yoga postures (asana), sayings or phrases to refocus an unsettled mind (mantra), yogic sleep (yoga nidra) and other techniques.  This supported practice is devoted to helping any body, and any being, feel a little more peace in this world.

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